Hooray and Yippee, weighed in yesterday morning (5.15am) at 11st 12lb so I am under 12 stone in weight for the first time in quite a while!!!!! Feeling over the moon. That makes it a total of 11lb in the first 4 weeks which I’m totally thrilled about.
My next aim is to lose the 12lbs in the next few weeks so I am under 11 stone. Went on the Wii last night and did 2 lots of 3 minute jogging, I was knackered but certainly worked up a sweat. Plus I had been up since 5am and didn’t go to bed until 10.30pm. I aim to do at least 30 mins of exercise every night this week to see if this extra exercise helps the weight loss.
I’m really enjoying the new dishes, there isn’t one I have had that I don’t like. A couple of days I have had a light salad for lunch and made sure I didn’t exceed the calories a soup would have if I had eaten one. Some days it’s been too hot to eat soup but a salad was a good substitute.
I also had the coco snack bar and that is delicious. Well, that’s it for today. Lots of work on, so should get back to it.
Jules
Hiya Jules,
Well done you, I bet you well pleased
It’s always great when you go under another stone mark.
Good luck for the next 12lbs