How It Works

The only proven way to lose weight is to use up more calories than you eat. It’s that simple — and that difficult! Diet Chef brings you healthy, great tasting food that will make it as easy as possible for you to stick to your diet.

How Diet Chef works

• We’ve done the calorie counting so you don’t have to.
• Diet Chef allows you to eat frequently throughout the day to prevent cravings.
• All the meals are portion controlled so you aren’t tempted to eat too much.
• Ideal for busy people as you don’t have to spend time planning and shopping for your diet.
• Choose your own meals and no need to give up favourite foods like curries, pastas and we’ve even got a tasty alternative to crisps!
• Just add fresh fruit and vegetables.

Diet Chef comes in 1200 calorie a day hampers (mainly for women) and 1500 calorie a day hampers (mainly for men) so you will be burning fat at a rate of 800 calories a day.

You also get ‘The Easy Way to a New You’, a 24 page guide to the diet covering how the diet works, drinks, fruit & vegetables, exercise, help for eating out, days off, maintenance once you’ve lost the weight and lots of hints and tips to keep you going.

As a customer you will also get access to our lively forums, where you can chat to other people losing weight with Diet Chef. It’s a great place to get support and tips from people who really understand.

If you need any extra help or advice or just need some support then you can always get in touch with our diet advisors who are available to help by phone or email.