Ingredients & Nutrition

Soups

Meals

  • Chicken Curry
  • Mutton Stew
  • Beef Meatballs
  • Beef Casserole
  • Beef in Black Porter
  • Mushroom Stroganoff
  • Chilli con Carne
  • Pork Meatballs
  • Pork Sausage Casserole
  • Cumbrian Lamb Hotpot
  • Three Bean Chilli
  • Tomato and Vegetable Pasta

    • Snacks

    Breakfast

    Milkshakes

    Soups

    Free Range Chicken Soup with Thyme

    300g / 195 calories

    Ingredients: Water, Single Cream (6%), Free Range Chicken (6%), Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat), Butter, Chicken Stock, Sea Salt, Olive Oil, Lemon Thyme (<2%), Black Pepper.

    Nutritionals (per 100g): Protein 2.5g, Carbohydrate 2.9g (of which sugars 0.8g), Fat 4.9g (of which saturates 2.5g), Fibre 0.4g, Salt 0.725g, Sodium 0.29g.

    Allergens: Milk

    Crab and Asparagus Soup

    300g / 159 calories

    Ingredients: Water, Asparagus (23%), Onion, Single Cream, Crab (4%), Vegetable Stock (Leek, Onion, Carrot, Salt, Pepper), Maize Starch, Olive Oil, Parsley, Sea Salt, Black Pepper.

    Nutritionals (per 100g): Protein 1.9g, Carbohydrate 2.4g (of which sugars 2.4g), Fat 4g (of which saturates 2g), Fibre 1.7g, Salt 0.375g, Sodium 0.15g.

    Allergens: Cow’s Milk, Shellfish.

    Goat Cheese and Red Pepper Soup

    300g / 138 calories

    Ingredients: Water, Red peppers (24%), Onion, Vegetarian Goats Cheese (5%), Bread Crumbs (wheat flour, yeast, palm oil, dextrose, salt), Vegetable Stock (leek, onion, carrot, salt, pepper), Olive Oil, Garlic, Sea Salt, Brown Sugar, Black Pepper.

    Nutritionals (per 100g): Protein 2.2g, Carbohydrate 4.4g (of which sugars 4g), Fat 2.2g (of which saturates 0.9g), Fibre 0.9g, Salt 0.575g, Sodium 0.23g.

    Allergens: Goat’s Milk, Gluten, Wheat.

    Mushroom Soup with Wild Mushrooms

    300g / 87 calories

    Ingredients: Water, Mushrooms (21%), Onion, Single Cream (5%), Cornflour,Sherry (<2%), Dried Cep Mushrooms (<2%), Mushroom Stock, Sea Salt, Olive Oil, Tarragon, Black Pepper.

    Nutritionals (per 100g): Protein 1.2g, Carbohydrate 2.9g (of which sugars 1g), Fat 1.4g (of which saturates 0.6g), Fibre 0.7g, Salt 0.68g, Sodium 0.27g.

    Allergens: Milk

    Parsnip Soup

    350g / 178 calories

    Ingredients: Water, Parsnip (32%), Single Cream, Onion, Honey (2%), Vegetable Stock (leek, onion, carrot, salt, pepper), Olive Oil, Sea Salt, Black Pepper.

    Nutritionals (per 100g): Protein 0.9g, Carbohydrate 6.3g (of which sugars 6.3g), Fat 2.5g (of which saturates 1.1g), Fibre 1.8g, Salt 0.225g, Sodium 0.09g

    Allergens: Cow’s milk.

    Pea and Ham Soup

    350g / 126 calories

    Ingredients: Water, Peas (33%), Onion, Gammon (5%), Potato, Vegetable Stock (leek, onion, carrot, salt, pepper), Olive Oil, Garlic, Sea Salt, Black Pepper.

    Nutritionals (per 100g): Protein 3.2g, Carbohydrate 3.5g (of which sugars 3.5g), Fat 1g (of which saturates < 0.2g), Fibre 4.7g, Salt 0.35g, Sodium 0.14g

    Allergens: None.

    Spicy Beef & Tomato Soup

    350 g / 179 calories

    Ingredients: Tomatoes (33%), Onion, Potato, Beef (10%), Water, Red Peppers, Tomato Puree, Gluten Free Flour, Butter, Olive Oil, Salt, Black Pepper, Paprika, Parsley, Cayenne Pepper.

    Nutritionals (per 100g): Protein 3.8g, Carbohydrate 5.6g (of which sugars 4g), Fat 1.5g (of which saturates 0.7g), Fibre 2g, Salt 0.3g, Sodium 0.12g

    Allergens: Milk.

    English Tomato Soup with Pesto

    350 g / 171 calories

    Ingredients: Water, Tomatoes (29%), Onion, Tomato Puree, Single Cream (8%), Pesto (Basil Puree [Basil, Sunflower Oil, Salt], Cheviot Cheese) (2%), Sugar, Cornflour, Garlic, Sea Salt, Olive Oil, Black Pepper.

    Nutritionals (per 100g): Protein 1.3g, Carbohydrate 7.9g (of which sugars 5.1g), Fat 2.2g (of which saturates 0.9g), Fibre 1.1g, Salt 0.8g, Sodium 0.32g

    Allergens: Milk.

    Chorizo and Bean Soup

    300 g / 162 calories

    Ingredients: Tomatoes (35%),Water, Haricot beans (12%), Black eyed beans (8%), Black turtle beans (8%), Onion, Chorizo (3%)(Pork, Paprika (3%), Salt, Milk Powder, Lactose, Sodium Casinate, Garlic, Maize Dextrose, Antioxidant: Sodium Ascorbate, White Pepper, Oregano, Rosemary Extract, Preservatives: Sodium Nitrite, Potassium Nitrate), Tomato puree, Garlic, Golden Granulated Sugar, Sea Salt, Black Pepper.

    Nutritionals (per 100g): Protein 4g, Carbohydrate 7.6g (of which sugars 4.5g), Fat 0.8g (of which saturates 0.3g), Fibre 5.8g, Salt 0.3g, Sodium 0.12g

    Allergens: Milk.

    Meals

    Chicken Curry

    300g / 228 calories

    Ingredients: Chicken (34%), Potatoes (30%), Tomatoes (16%), Red Peppers, Onion, Curry Paste (<2%) (Rapeseed Oil, Ground Coriander, Ground Cumin, Garam Masala, Ground Tumeric, Ginger, Sea Salt, Ground Fenugreek, Chilli Powder, Ground Cardemon), Gluten Free Foul, Garlic, Butter, Dried Onion, Olive Oil, Sea Salt, Cracked Black Pepper, Coriander.

    Nutritionals (per 100g): Protein 8.6g, Carbohydrate 7.8g (of which sugars 1.5g), Fat 5g (of which saturates 1.5g), Fibre 1.5g, Salt 0.35g, Sodium 0.14g

    Allergens: Milk.

    Mutton Stew

    300g / 228 calories

    Ingredients: Mutton (31%), Lamb Stock (water, lamb stock [lamb bones, lamb meat, lamb fat], carrot juice, salt, dried onion, rosemary extract), Potato (14%), Swede (8%), Carrot (8%), Turnip (8%), Plain Flour, Pearl Barley (2%), Butter, Onion, Olive Oil, Rosemary, Salt, Garlic, Black Pepper, Thyme.

    Nutritionals (per 100g): Protein 8.2g, Carbohydrate 4.3g (of which sugars 1.0g), Fat 2.9g (of which saturates 1.6g), Fibre 2.8g, Salt 0.35g, Sodium 0.14g

    Allergens: Gluten, Milk.

    Beef Meatballs

    300g / 408 calories

    Beef (42%), Tomatoes (38%), Onion, Free-Range Egg, Tomato Puree, Garlic, Sea Salt, Basil, Olive Oil, Brown Sugar, Black Pepper, Oregano.

    Nutritionals (per 100g): Protein 11.3g, Carbohydrate 8.7g (of which sugars 2.0g), Fat 6.2g (of which saturates 2.4g), Fibre 2.7g, Salt 0.75g, Sodium 0.3g

    Allergens: Egg.

    Beef Casserole

    300g / 219 calories

    Beef (30%), Potato (29%), Carrot (12%), Swede (10%), Evensong Ale (7%), Water, Tomato Puree, Plain Flour, Butter, Beef Stock, Sugar, Black Treacle, Vegetable Stock, Sea Salt, Black Pepper, Thyme

    Nutritionals (per 100g): Protein 5.3g, Carbohydrate 5.3g (of which sugars 3.5g), Fat 1.7g (of which saturates 0.8g), Fibre 2.1g, Salt 0.325g, Sodium 0.13g

    Allergens: Milk, Gluten.

    Beef in Black Porter

    320g / 253 calories

    Ingredients: Beef (37%), Potato (37%), Onion, Black Velvet Porter (7%), Tomato Puree, Water, Plain Flour, Butter, Beef Stock, Sugar, Salt, Black Pepper, Thyme.

    Nutritionals (per 100g): Protein 9.4g, Carbohydrate 6.9g (of which sugars 1.1g), Fat 1.5g (of which saturates 0.9g), Fibre 2.0g, Salt 0.35g, Sodium 0.14g

    Allergens: Gluten, Milk.

    Mushroom Stroganoff

    250g / 440 calories

    Ingredients: Mushrooms (44%), (Button, Closed Cup, Chestnut, Chantrelle, Cep), Single Cream, Onion, Nanjing Black Rice (5%), Brandy, Maize Starch, Salt, Black Pepper.

    Nutritionals (per 100g): Protein 2.5g, Carbohydrate 6.1g (of which sugars 1.5g), Fat 15.8g (of which saturates 10.7g), Fibre 2.3g, Salt 0.7g, Sodium 0.25g

    Allergens: Milk.

    Chilli con Carne

    300g / 306 calories

    Ingredients: Beef (25%), Tomato (20%), Kidney Beans (16%), Onion, Tomato Puree, Red Peppers, Water, Garlic, Salt, Olive Oil, Cumin, Chilli Powder (<2%), Black Pepper, Coriander.

    Nutritionals (per 100g): Protein 8.6g, Carbohydrate 6.2g (of which sugars 3.9g), Fat 4.8g (of which saturates 2.0g), Fibre 4.4g, Salt 0.6g, Sodium 0.24g

    Allergens: None.

    Pork Meatballs

    300g / 282 calories

    Ingredients: Pork (31%), Butterbeans (30%), Tomato (26%), Onion, Red Chilli, Egg, Balsamic Vinegar, Tomato Puree, Garlic, Salt, Olive Oil, Brown Sugar, Black Pepper, Oregano.

    Nutritionals (per 100g): Protein 10.8g, Carbohydrate 7.0g (of which sugars 3.1g), Fat 2.6g (of which saturates 0.9g), Fibre 3.8g, Salt 0.375g, Sodium 0.15g

    Allergens: Egg.

    Pork Sausage Casserole

    300g / 360 calories

    Ingredients: Potatoes (40%), Pork Sausages (33%) (Lean Pork (89%), Seasoning [Rice Flour, Salt, White Pepper, Nutmeg, Mace, Ginger, Coriander, Chilli Powder, Black Pepper, Sage, Parsley, Yeast Extract, Sugar, Spice Extracts], Water) Water, Onion (8%), Onion Marmalade (3%), Plain Flour, Butter, Tomato Puree, Beef Stock, Vegetable Stock, Sea Salt, Bay Leaf, Black Pepper

    Nutritionals (per 100g): Protein 7.9g, Carbohydrate 9.3g (of which sugars 2.4g), Fat 5.7g (of which saturates 2.1g), Fibre 2.1g, Salt 0.65g, (Equivalent of Sodium 0.26g).

    Allergens: Milk, Gluten.

    Cumbrian Lamb Hotpot

    300g / 276 calories

    Potatoes (29%), Lamb (24%), Carrot (13%), Water, Peas (9%), Onion, Gluten-Free Flour, Butter, Lamb Stock, Tomato Puree, Sea Salt, Mint, Black Pepper

    Nutritionals (per 100g): Protein 8.9g, Carbohydrate 10.1g (of which sugars 2.1g), Fat 1.8g (of which saturates 0.9g), Fibre 3g, Salt 0.4g, (Equivalent of Sodium 0.16g).

    Allergens: Milk.

    Three Bean Chilli

    300g / 195 calories

    Tomatoes (33%), Water, Butter Beans (10%), Black Turtle Beans, Black Eyed Beans , Green Peppers, Red Peppers, Onion, Tomato Puree, Garlic (1%), Vegetable Stock (Carrot, Onion, Leek, Salt, Pepper), Golden Granulated Sugar, Olive Oil , Sea Salt, Coriander, Spices.

    Nutritionals (per 100g): Protein 3.8g, Carbohydrate 10.5g (of which sugars 2.8g), Fat 0.8g (of which saturates 0.3g), Fibre 3.7g, Salt 0.5g, (Equivalent of Sodium 0.2g).

    Tomato and Vegetable Pasta

    300g / 216 calories

    Tomatoes, Pasta (Durum Wheat Semolina, Egg Albumen), Onion, Sweetcorn, Courgette, Green Peppers, Aubergine, Mascarpone Cheese, Tomato Puree, Vegetable Stock (Carrot, Onion, Leek, Salt, Pepper), Garlic, Olive Oil, Golden Granulated Sugar, Herbs, Sea Salt, Pepper.

    Nutritionals (per 100g): Protein 2.6g, Carbohydrate 10.9g (of which sugars 3.5g), Fat 2g (of which saturates 0.7g), Fibre 1.8g, Salt 0.525g, (Equivalent of Sodium 0.21g).

    Allergens: Gluten, Milk, Egg

    Bars

    Nakd Apple Bar

    30g / 97 calories

    Ingredients: Dates, Rolled Oats, Raisins, Apples, Mixed Nuts, Apple Juice.

    Nutritionals (per 100g): Protein 6.8g, Carbohydrate 57.2g (of which sugars 41.7g), Fat 8.7g (of which saturates 2.1g), Fibre 7.0g

    Allergens: Nuts.

    Nakd Banana Bar

    30g / 102 calories

    Ingredients: Dates, Rolled Oats, Bananas, Raisins, Walnuts, Apple Juice.

    Nutritionals (per 100g): Protein 5g, Carbohydrate 53g, Fat 7g

    Allergens: Nuts.

    Nakd Berry Bar

    30g / 98 calories

    Ingredients: Dates, Rolled Oats, Raisins, Mixed Nuts, Apple Juice, Strawberries, Raspberries.

    Nutritionals (per 100g): Protein 7.4g, Carbohydrate 56.4g (of which sugars 39.7g), Fat 9.8g (of which saturates 2.4g), Fibre 7.0g

    Allergens: Nuts.

    Chilli Oat Bakes

    30g / 127 calories

    Ingredients: Wholegrain Oats (64%), Tapioca Starch, Wholemeal Barley Flour, Sunflower Oil, Apple Juice Concentrate, Tomato Powder, Natural Flavouring, Sea Salt.

    Nutritionals (per 100g): Protein 8.1g, Carbohydrate 68.4g (of which sugars 5.6g), Fat 13.3g (of which saturates 1.4g), Fibre 7.2g

    Allergens: Gluten

    Cheese Oat Bakes

    30g / 127 calories

    Ingredients: Wholegrain Oats (84%), Cheese Powder, Sunflower Oil, Sea Salt, Raising Agent (Sodium Bicarbonate).

    Nutritionals (per 100g): Protein 14.6g, Carbohydrate 60.5g (of which sugars 2.3g), Fat 13.6g (of which saturates 6.0g), Fibre 6.4g

    Allergens: Gluten

    Fruit and Spice Low GI Biscuits

    Per Pack (2 biscuits) / 82 calories

    Ingredients: Wholegrain Oats (64%), Demerara Sugar, Currants (10%), Palm Fruit Oil, Dietary Fibre, Partially Inverted Syrup, Potato Starch, Mixed Spice, Barley Malt Syrup, Raising Agents: Ammonium Bicarbonate and Sodium Bicarbonate, Salt.

    Nutritionals (per 100g): Protein 8.6g, Carbohydrate 65.3g (of which sugars 19.1g), Fat 12.9g (of which saturates 5.2g), Fibre 8g

    Allergens: Gluten

    Stem Ginger GI Biscuits

    Per Pack (2 biscuits) / 86 calories

    Ingredients: Wholegrain Oats (60%), Demerara Sugar, Palm Fruit Oil, Stem Ginger (6%), Dietary Fibre, Potato Starch, Ground Ginger, Partially Inverted Syrup, Raising Agents: Ammonium Bicarbonate and Sodium Bicarbonate, Barley Malt Syrup, Salt.

    Nutritionals (per 100g): Protein 8.3g, Carbohydrate 66.6g (of which sugars 17.8g), Fat 14.9g (of which saturates 5.7g), Fibre 5.5g

    Allergens: Gluten

    Mixed Berry GI Biscuits

    Per Pack (2 biscuits) / 86 calories

    Ingredients: Wholegrain Oats (62%), Demerara Sugar, Palm Fruit Oil, Dietary Fibre, Partially Inverted Syrup, Dried Cranberries (3%), Potato Starch, Barley Malt Syrup, Raspberry Puree Pieces (1%) (Raspberry, Apple Juice Concentrate, Raspberry Juice Concentrate, Pectin, Apple Powder), Raising Agents: Ammonium Bicarbonate and Sodium Bicarbonate, Salt, Natural Flavouring.

    Nutritionals (per 100g): Protein 7.7g, Carbohydrate 67g (of which sugars 19.3g), Fat 14.6g (of which saturates 5.9g), Fibre 5.9g

    Allergens: Gluten

    Breakfast

    Lizi’s Granola Crunch

    50g serving / 248 calories

    Ingredients: Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Black Treacle, Fructose, Cashew Nuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Oligofructose Syrup, Almonds, Roasted Hazel Nuts, Walnuts.

    Nutritionals (per 100g): Protein 10.9g, Carbohydrate 46.2g (of which sugars 9.1g), Fat 29.3g (of which saturates 7.5g), Fibre 10.6g, Sodium 0.012g

    Allergens: Nuts, May contains trace of wheat

    Lizi’s Treacle and Pecan Crunch

    40g serving / 196 calories

    Ingredients: Rolled Oats, Rapeseed Oil, Desiccated Coconut, Pecans (7%), Fructose, Black Treacle (4%), Oligofructose, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Treacle Toffee Flavour.

    Nutritionals (per 40g portion): Protein 3.9g, Carbohydrate 19.1g (of which sugars 6.0g), Fat 11.3g (of which saturates 2.7g), Fibre 4.5g, Sodium 0.006g

    Allergens: Nut, May contains trace of wheat

    Lizi’s Chocolate Crunch

    40g serving / 194 calories

    Ingredients: Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Oligofructose, Dark Belgian Chocolate* (5%), Cocoa Powder, Cashew Nuts, Flaked Almonds, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Roast Hazelnuts, Walnuts, Cocoa Extract, Vanilla Flavour. *Contains Soya Lecithin

    Nutritionals (per 40g portion): Protein 4.3g, Carbohydrate 18g (of which sugars 4.5g), Fat 11.5g (of which saturates 3.2g), Fibre 5.2g, Sodium 0.006g

    Allergens: Nuts, May contains trace of wheat

    Pink Apple and Cinammon Granola

    40g serving / 194 calories

    Ingredients: Rolled Oats, Concentrated Apple Juice, Rapeseed Oil, Air Dried Apple Flakes (7%), Desiccated Coconut, Oligofructose, Almonds, Cashews, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Roast Hazelnuts, Walnuts, Cinnamon (0.5%).

    Nutritionals (per 40g portion): Protein 3.9g, Carbohydrate 20.3g (of which sugars 7.6g), Fat 10.2g (of which saturates 2.6g), Fibre 4.6g, Sodium 0.006g

    Allergens: Nuts, May contains trace of wheat

    Milkshakes

    Vanilla Shake

    330ml serving /225 calories

    Skimmed Milk, Sugar, Skimmed Milk Solids, Inulin, Sunflower Oil, Stabiliser (Cellulose, Carrageenan), Flavouring, Acidity Regulator (Di Potassium Phosphate), Vitamin C, Sweetener (Sucralose), Zinc Gluconate, Ferric Diphosphate, Vitamin E, Nicotinamide, Vitamin A, Sodium Selenite, Manganese Sulphate, Copper Sulphate, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate.

    Nutritionals (per 100ml): Protein 4.2g, Carbohydrate 10.5g (of which sugars 10.5g), Fat 0.90g (of which saturates 0.20g), Fibre 1.5g, Sodium 0.00g

    Allergens: Milk.

    Strawberry Shake

    330ml serving / 225 calories

    Skimmed Milk, Sugar, Skimmed Milk Solids, Inulin, Sunflower Oil, Stabiliser (Cellulose, Carrageenan), Flavouring, Acidity Regulator (Di Potassium Phosphate), Vitamin C, Sweetener (Sucralose), Zinc Gluconate, Ferric Diphosphate, Vitamin E, Nicotinamide, Vitamin A, Sodium Selenite, Manganese Sulphate, Copper Sulphate, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate.

    Nutritionals (per 100ml): Protein 4.2g, Carbohydrate 10.5g (of which sugars 10.5g), Fat 0.90g (of which saturates 0.20g), Fibre 1.5g, Sodium 0.00g

    Allergens: Milk.

    Chocolate Shake

    330ml serving / 225 calories

    Skimmed Milk, Sugar, Cocoa Powder (1.5%), Skimmed Milk Solids, Inulin, Sunflower Oil, Stabiliser (Cellulose, Carrageenan), Flavouring, Acidity Regulator (Di Potassium Phosphate), Vitamin C, Sweetener (Sucralose), Zinc Gluconate, Ferric Diphosphate, Vitamin E, Nicotinamide, Vitamin A, Sodium Selenite, Manganese Sulphate, Copper Sulphate, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate.

    Nutritionals (per 100ml): Protein 3.9g, Carbohydrate 9.8g (of which sugars 9.6g), Fat 1.10g (of which saturates 0.30g), Fibre 1.3g, Sodium 0.00g

    Allergens: Milk.