Wholegrain Flakes (Gluten Free Oats, Buckwheat, Quinoa)(30%), Rice Syrup, Soya Protein Crispies (SOYA Protein Isolate), Coconut Oil, Flax Seeds, Chicory Fibre, Grape Juice Concentrate, Cacao Nibs (3.5%), Chia Seeds, Coconut Palm Sugar, Natural Vanilla Flavouring (0.3%), Vitamin and Mineral Blend (Vitamin C, Maltodextrin, Ferric Pyrophosphate, Vitamin E, Nicotinamide, Zinc Oxide, Vitamin A, Calcium D-Pantothenate, Copper Gluconate, Manganese Sulphate Monohydrate, Vitamin B12, D-Biotin, Potassium Iodide, Folic Acid, Vitamin D, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride).
For allergens, see ingredients in CAPITALS. May also contain traces of peanuts, nuts, sesame and milk.
Typical Nutritional Values
|Per Serving (45g)||Per 100g|
|Energy||187 kcal ( kJ)||416 kcal (1741 kJ)|
(of which saturates 4.4g)
(of which saturates 9.7g)
(of which sugars 8.7g)
(of which sugars 19.3g)