Beef Rogan Josh

A cracking tasting tomato based curry with tender pieces of beef and split red lentils for body and depth. The sauce is lightened with natural yoghurt and cooked with light traditional spices, to create a delicate warming and very filling dish.

Why not try...

Why not try: serving with crisp poppadum and a cucumber, red onion, fresh coriander and lettuce salad with a cooling mint dressing. Perfect.

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Pack weight: 270g Energy per pack: 250 kcal (1046)

Ingredients

Beef (30%), Tomatoes (25%), Water, Onion (13%), Split Red Lentils (3.5%), Natural Yoghurt (MILK)(3%), Tomato Puree, Modified Potato Starch, Rapeseed Oil, Spices, Ginger Puree, Garlic Puree, Salt, Chilli Puree.

Allergens

For allergens, see ingredients in CAPITALS.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 250 kcal ( kJ) 92 kcal (385 kJ)
Fat 8.91g
(of which saturates 1.89g)
3.3g
(of which saturates 0.7g)
Carbohydrate 22.7g
(of which sugars 7.8g)
8.4g
(of which sugars 2.9g)
Fibre 3.2g 1.2g
Protein 19.7g 7.3g
Salt 1.62g 0.6g
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