Chicken in Black Bean Sauce

This dish is a taste of takeaway heaven but without the guilt! Tender pieces of succulent Chicken breast drenched in a moreish rich deep flavoured black bean sauce, with the addition of green peppers and crisp water chestnuts. You never need to miss out on Chinese food ever again.

Why not try...

Why not try: with some stir fry vegetables with a small amount of egg noodles mixed in. Simply steamed and served as a base so the sauce can ooze into the vegetables.

View our diet plans
Pack weight: 270g Energy per pack: 254 kcal (1063)

Ingredients

Chicken (35%), Water, Green Peppers (7%), Water Chestnuts (7%), Onion, Sugar, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Modified Maize Starch, Rapeseed Oil, Black Beans (<2%) (SOY Beans, Water, Salt), Ginger, Garlic, White Wine Vinegar, Red Chilli, Glucose Syrup, Black Pepper.

Allergens

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 254 kcal ( kJ) 94 kcal (393 kJ)
Fat 8.37g
(of which saturates 1.62g)
3.1g
(of which saturates 0.6g)
Carbohydrate 19.4g
(of which sugars 14.3g)
7.2g
(of which sugars 5.3g)
Fibre 3.2g 1.2g
Protein 23.5g 8.7g
Salt 1.62g 0.6g
Back to Diet Meals