Chicken Jalfrezi

Diced chicken breast and chick peas, cooked in a mildly spiced tomato based sauce with red and green peppers. Don't worry, our jalfrezi is quite mild, with just a hint of chilli but balanced with flavours of garlic, ginger and coriander. It is really filling, and perfect served with basmati rice or even a selection of fresh vegetables and a small papadum.

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Pack weight: 270g Energy per pack: 281 kcal (1176)

Ingredients

Chicken (26%), Tomatoes (21%), Chickpeas (16%), Water, Onion, Red Peppers (5%), Green Peppers (5%), Tomato Puree (3%), Rapeseed Oil, Modified Maize Starch, Garlic, Ginger, Curry Powder (<2%) (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Salt, Coriander, Lemon Juice, Ground Coriander (<2%), Cumin Seeds (<2%), Colour (Paprika Extract), Turmeric (<2%), Chilli Powder (<2%).

Allergens

None

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 281 kcal ( kJ) 104 kcal (435 kJ)
Fat 11.61g
(of which saturates 1.89g)
4.3g
(of which saturates 0.7g)
Carbohydrate 20.8g
(of which sugars 4.9g)
7.7g
(of which sugars 1.8g)
Fibre 9.7g 3.6g
Protein 18.4g 6.8g
Salt 1.836g 0.68g
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