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Frozen Kashmiri Vegetable Curry

V
Suitable for vegetarians
G
Gluten free
Frozen

Roasted cauliflower, red and green peppers, chickpeas and green chillies in a Kashmiri curried sauce with long grain rice.

Why not try...

Serve with a mixed leaf salad, small piece of Naan or Chapati bread, add a dollop of plain yogurt on the side.

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Pack weight: 270g Energy per pack: 286 kcal (1197)

Ingredients

Cooked Long Grain Rice (18%) (Rice, Water), Water, Cauliflower (11%), Chickpeas (11%), Tomato Passata, Onion, Sunflower Oil, Tomato Puree, Red Pepper, Green Pepper, Spinach, Coconut Milk, Brown Sugar, Garlic, Ginger, Lemon Juice from Concentrate, Salt, Modified Maize Starch, Green Chillies, Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Turmeric, Fenugreek, Ground Cardamom, Cumin Seeds, Chilli Powder, Nutmeg, Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Fennel Seeds, Kalonji Black Onion Seeds, Yellow MUSTARD Seeds.

Allergens

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Storage

Keep in the freezer. Once defrosted, please don't refreeze.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 286 kcal ( kJ) 106 kcal (444 kJ)
Fat 11.9g
(of which saturates 2g)
4.4g
(of which saturates 0.7g)
Carbohydrate 31.9g
(of which sugars 9.5g)
11.8g
(of which sugars 3.5g)
Fibre 9.2g 3.4g
Protein 8g 3g
Salt 1.5g 0.5g
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