Cooked Long Grain Rice (29%) (Rice, Water), Cooked Cod Pieces (18%) (FISH ), Water, Onion Puree, Coconut Milk (7%), Spinach (5%), Sunflower Oil, Tomatoes, Onion, Tomato Passata, Garlic, Ginger, Brown Sugar, Modified Maize Starch, Salt, Tomato Puree, Lemon Grass, Ground Fennel, Lemon Juice from Concentrate, Green Chillies, Cardamom, Turmeric, Ground Coriander, Fenugreek, Chilli Powder, Cinnamon, Tamarind Paste, Ground Cumin, Curry Leaves, Black Pepper.
For allergens, including cereals containing Gluten, see ingredients in CAPITALS.
Keep in the freezer. Once defrosted, please don't refreeze.
Typical Nutritional Values
|Per Serving (270g)||Per 100g|
|Energy||313 kcal ( kJ)||116 kcal (485 kJ)|
(of which saturates 3.5g)
(of which saturates 1.3g)
(of which sugars 4.9g)
(of which sugars 1.8g)