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Frozen Keralan Cod Curry

G
Gluten free
Frozen

Cooked cod pieces in curry sauce made with tomatoes, coconut milk, spinach and lemon grass, served with long grain white rice.

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Serve with a leafy green salad or steamed vegetables.

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Pack weight: 270g Energy per pack: 313 kcal (1310)

Ingredients

Cooked Long Grain Rice (29%) (Rice, Water), Cooked Cod Pieces (18%) (FISH ), Water, Onion Puree, Coconut Milk (7%), Spinach (5%), Sunflower Oil, Tomatoes, Onion, Tomato Passata, Garlic, Ginger, Brown Sugar, Modified Maize Starch, Salt, Tomato Puree, Lemon Grass, Ground Fennel, Lemon Juice from Concentrate, Green Chillies, Cardamom, Turmeric, Ground Coriander, Fenugreek, Chilli Powder, Cinnamon, Tamarind Paste, Ground Cumin, Curry Leaves, Black Pepper.

Allergens

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Storage

Keep in the freezer. Once defrosted, please don't refreeze.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 313 kcal ( kJ) 116 kcal (485 kJ)
Fat 13.5g
(of which saturates 3.5g)
5g
(of which saturates 1.3g)
Carbohydrate 30.8g
(of which sugars 4.9g)
11.4g
(of which sugars 1.8g)
Fibre 3g 1.1g
Protein 15.6g 5.8g
Salt 1.6g 0.6g
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