Mild Chicken Tikka Masala

The nation's favourite curry with a lot less calories and fat, but definitely not a lot less flavour! Tender pieces of chicken breast in a subtly spiced tomato sauce with garlic, tamarind and cumin and lightened with coconut and single cream. Now you can still enjoy Friday night curry night!

Why not try...

Why not try: cook 40g dry weight basmati rice. When cooked, mix with fresh chopped coriander and serve with a spoonful of low fat yoghurt mixed with grated cucumber and mint.

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Pack weight: 270g Energy per pack: 315 kcal (1318)

Ingredients

Cooked Chicken Breast (30%) (contains Salt), Tomatoes (16%), Water, Tomato Purèe, Onion, Single Cream (MILK) (4%), Wheatflour (WHEATFLOUR, Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Potato Starch, Sugar, Creamed Coconut, Rapeseed Oil, Coriander, Garlic Purèe, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Purèe, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Mixed Spices (contains MUSTARD), Herbs, Acidity Regulators: Acetic Acid; Citric Acid, Lactic Acid), Ginger Purèe, Spices, Colour: Paprika Extract; Chilli Purèe, Salt, Concentrated Lemon Juice.

Allergens

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 315 kcal ( kJ) 116 kcal (485 kJ)
Fat 12.69g
(of which saturates 5.13g)
4.7g
(of which saturates 1.9g)
Carbohydrate 18.1g
(of which sugars 8.1g)
6.7g
(of which sugars 3g)
Fibre 1.9g 0.7g
Protein 32.1g 11.9g
Salt 1.62g 0.6g
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