Taka Dahl

V
Suitable for vegetarians

So filling and easy to eat this dish tastes absolutely amazing. A great blend of yellow split peas, chickpeas and red lentils with carrots and red peppers all in a gently curried and spiced creamy coconut sauce. One of my favourite vegetarian dishes in the range.

Why not try...

Why not try: with 40g of dry weight cooked basmati rice and a cucumber, red onion and mint salad with coriander riatta.

View our diet plans
Pack weight: 270g Energy per pack: 284 kcal (1188)

Ingredients

Water, Onion (13%), Tomatoes, Chana Lentils (10%), Carrots (8%), Chickpeas (8%), Red Peppers, Maize Starch, Red Lentils (2.6%), Tomato Puree, Creamed Coconut, Rapeseed Oil, Spices, Modified Potato Starch, Garlic Puree, Sugar, Vegetable Juice Concentrate (Concentrated Carrot Juice, Yeast Extract, Sunflower Oil, Salt, Red Chilli, Coriander, Lemon Juice Concentrate, Colour: Paprika Extract.

Storage

Store in a cool, dry cupboard and use by the best before date.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 284 kcal ( kJ) 105 kcal (439 kJ)
Fat 9.7g
(of which saturates 4.1g)
3.6g
(of which saturates 1.5g)
Carbohydrate 33g
(of which sugars 6.2g)
12g
(of which sugars 2.3g)
Fibre 8.6g 3.2g
Protein 11.3g 4.2g
Salt 1.17g 0.43g
Back to Diet Meals

Our website uses cookies so that you can place orders and to improve our service. Continue to use our site if you are happy with this.