Tomato & Herb Couscous Pot

V
Suitable for vegetarians

A tomato flavoured mix of filling bulgar wheat and couscous, with added red peppers, garlic and black olives. We've also mixed in sunflower seeds for crunch and texture, and flavoured with basil, parsley and mint. Perfect as a warm lunch, or chilled with fresh tomatoes, some Bocconcini mozzarella and a crisp basil and watercress salad.

Why not try...

Just add hot water to the pot and leave for 10 minutes.

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Pack weight: 70g Energy per pack: 252 kcal (1054)

Ingredients

Bulgar WHEAT (58%), Couscous (18%) (Durum WHEAT Semolina), Maltodextrin, Tomato Granules (3.1%), Tomato Powder (2.0%), Flavourings, Sunflower Seeds (1.2%), Red Peppers, Onion Powder, Dried Onion, Palm Oil, Dried Herbs (Basil, Parsley, Mint), Salt, Sugar, Dried Garlic, Lemon Peel, Dried Black Olives.

Allergens

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Typical Nutritional Values

Per Serving (70g) Per 100g
Energy 252 kcal ( kJ) 360 kcal (1506 kJ)
Fat 0.42g
(of which saturates 0.07g)
0.6g
(of which saturates 0.1g)
Carbohydrate 18g
(of which sugars 2.3g)
25.7g
(of which sugars 3.3g)
Fibre 1.5g 2.2g
Protein 3.3g 4.7g
Salt 0.385g 0.55g
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