The nation's favourite curry with a lot less calories and fat, but definitely not a lot less flavour! Tender pieces of chicken breast in a subtly spiced tomato sauce with garlic, tamarind and cumin and lightened with coconut and single cream. Now you can still enjoy Friday night curry night! Why not try: cook 40g dry weight basmati rice. When cooked, mix with fresh chopped coriander and serve with a spoonful of low fat yoghurt mixed with grated cucumber and mint.