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Find out if you're overweight with our BMI calculator
Understanding your BMI results

Under 18.5

Underweight. This could be a sign that you're not eating enough or indicate underlying medical conditions. Your GP can help if you're underweight.

18.5 - 24.9

Healthy weight. Great news - you've got this!

25 - 29.9

Overweight. Diet Chef can help! Building healthy habits, like eating healthily and being more active, can help you lose weight.

30+

Obese. It's time to prioritise weight loss. We're the experts. Diet Chef will help you lose weight and work towards a healthy BMI.

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Your BMI result

Your BMI is . A BMI of 18.5 - 25 is considered healthy.

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What is BMI?
BMI stands for Body Mass Index. It's a simple measure of weight in relation to height and it estimates body fat percentage and whether a person has a healthy body weight for a given height.
Why is BMI important?
Being overweight or obese and having a higher percentage of body fat is proven to be associated with increased risk for developing certain diseases such as heart disease, high blood pressure, type 2 diabetes, breathing problems, cancers, joint pain and a higher risk of early death. Being underweight may indicate underlying medical conditions or an eating disorder, plus higher risk for conditions such as osteoporosis.
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Why choose Diet Chef to help you lose weight?

Diet Chef is a convenient and effective weight loss solution that delivers pre-portioned, calorie-controlled, and nutritionally balanced meals directly to your door, saving you time on meal planning, preparation, and cooking.

With over 55 delicious meals to choose from, we cater to a wide variety of dietary preferences, ensuring you reach your target weight loss - the easy way. Our flexible plans can be tailored to your individual needs and weight loss goals, providing a structured yet enjoyable way to lose weight and build healthy, long-term eating habits.

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