Breakfast

Breakfast is the most important meal of the day so start the day off right with one of our filling, low-calorie breakfasts! Our range of muesli, granola and porridge are all perfect with some fresh fruit and yogurt or grab a soft cookie or bar as a tasty on-the go option to start your day.

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Blueberry & Lemon Soft Cookie

A delicious sweet soft breakfast cookie, made with rolled oats, blueberries and ...

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Treacle & Pecan Granola

An amazing flavour combination of rolled oats, coconut and pecan nuts, bound ...

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Chocolate Granola

A slightly more indulgent breakfast of rolled oats, coconut, almonds, cashew, hazelnuts ...

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Original Granola

The perfect Granola for adding your own twist and flavours. Jumbo rolled ...

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Fruit & Oat Soft Cookie

A decadent and delicious soft cookie, made with rolled oats, raisins and ...

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Chocolate Soft Cookie

These soon became a firm favourite with our customers when launched. Ideal ...

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Vanilla & Banana Porridge

This is our favourite porridge flavour combination! Rolled oats lightly flavoured with ...

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Original Muesli Bar

This very filling breakfast is jam packed with oat flakes, sultanas and ...

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Chocolate Chip Muesli Bar

Very similar to the Original Muesli Bar but with the addition of ...

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Crunchy Bran Muesli

Another great mix of ingredients of honey oats, malted wheat flakes and ...

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Gluten Free Fruity Oats Muesli

One of our new Gluten free breakfast range. Pure wholegrain oats, blended ...

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Gluten Free Pure Porridge Oats

Quickly becoming a big hit with our customers. Just simply gluten free ...

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Chocolate Porridge

A filling portion of wholesome oats with the double boost of cocoa ...

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Original Porridge Oats

Simple, wholesome and delicious. Make up with milk or water, heat according ...

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Spiced Sultana Porridge

Hearty oats, blended with sultanas and a perfect spice mix of cinnamon, ...

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Buttermilk Pancake Mix

The first "Prepare & Cook" product in our diet chef hampers. You ...

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Cacao & Vanilla High Protein Bar

Tasty cacao and vanilla high protein snack bar, packed full of fibre ...

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Goji Berry & Chia Seed High Protein Bar

Delicious goji berry and chia seed high protein bar, packed full of ...

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Chocolate Flavour High Protein Shake

Delicious high protein, high fibre shake with natural origin sweeteners. We've packed ...

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Vanilla Flavour High Protein Shake

Wholefood vanilla flavour high protein, high fibre shake packed full of energy. ...

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Coconut Flavour High Protein Shake

Tasty high protein, high fibre shake packed full of whole foods and ...

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Premium Chocolate Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Peanut Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Vanilla Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Chocolate Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A rich ...

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Premium Strawberry Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A delicious ...

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Premium Vanilla Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! This delicious, ...

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Lunch

Our satisfying lunches keep those hunger pangs at bay. Choose from our range of convenient soups or pasta pots – ready in minutes. Need something instant? Try our milkshakes or protein bars as a filling meal when you’re out and about.

View our meal plans
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Moroccan Style Tuna Pasta Bake

A meal bursting with flavour, aroma and spice. Tuna chunks in a ...

Mushroom Soup

A great flavoured mushroom soup that tastes so velvety you will be ...

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Pea & Ham Soup

Some flavours are made in heaven and pea and ham is definitely ...

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Tomato, Pepper, Cheese Pasta Pot

Instant fusilli pasta, bound in a delicious tomato, red pepper and cheese ...

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Creamy Pesto Pasta Pot

Instant pasta curls, bound in a creamy, cheesy sauce, enriched with garlic, ...

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Tomato & Herb Couscous Pot

A tomato flavoured mix of filling bulgar wheat and couscous, with added ...

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Ham & Sweetcorn Chowder

A thick, filling soup with a blend of golden sweetcorn and gammon

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Sweet Potato & Coconut Soup

A refreshing blend of sweet potato and soothing coconut with a twist ...

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Chunky Vegetable Soup

A satisfying soup, laden with vegetable goodness.

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Smoked Bacon & Bean Soup

A rich, sustaining soup with a medley of beans, smoked bacon and ...

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Cream of Tomato Soup

A smooth, dark red, creamy tomato soup.

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Curried Parsnip Soup

The creamy individual taste of the parsnip mixed with the delicate spices ...

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Tomato Soup

A classic, simple flavour that really works. Take juicy ripe tomatoes and ...

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Lentil & Vegetable Soup

A soup of hearty goodness with lentils, vegetables and thyme.

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Chicken Mulligatawny Soup

A classic Anglo Indian flavour based soup ...a slight curry flavour, with ...

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Spicy Tomato & Beef Soup

This soup has a base of tomato, with a subtle kick to ...

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Minestrone Soup

A true taste of pure Italian perfection. Starting with a great flavoured ...

Carrot & Coriander Soup

There may be many variations of this classic soup, but ours is ...

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Vanilla Flavour Protein Bar

This milk chocolate covered vanilla flavour bar is packed with crispy protein ...

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Chocolate Flavour Protein Bar

This milk chocolate covered chocolate flavour bar has little crispy protein pieces ...

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Peanut Flavour Protein Bar

This milk chocolate covered peanut flavour bar has little crispy protein pieces ...

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Strawberry Flavour Milkshake

A delicious and flexible strawberry flavoured meal replacement drink, with a great ...

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Vanilla Flavour Milkshake

This delicious, flexible vanilla flavoured meal replacement drink has a great balance ...

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Chocolate Flavour Milkshake

A rich chocolately meal replacement drink mix, with a great balance of ...

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Cacao & Vanilla High Protein Bar

Tasty cacao and vanilla high protein snack bar, packed full of fibre ...

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Goji Berry & Chia Seed High Protein Bar

Delicious goji berry and chia seed high protein bar, packed full of ...

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Chocolate Flavour High Protein Shake

Delicious high protein, high fibre shake with natural origin sweeteners. We've packed ...

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Vanilla Flavour High Protein Shake

Wholefood vanilla flavour high protein, high fibre shake packed full of energy. ...

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Coconut Flavour High Protein Shake

Tasty high protein, high fibre shake packed full of whole foods and ...

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Premium Chocolate Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Peanut Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Vanilla Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Chocolate Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A rich ...

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Premium Strawberry Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A delicious ...

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Premium Vanilla Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! This delicious, ...

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Dinner

Dine on your favourite dishes with Diet Chef! Choose from our range of nutritional diet meals from Indian to Italian and British classics. We’ve plenty of vegetarian options too.

Just add fresh vegetables, fruit or a simple side salad to complete your low-calorie meals.**

View our meal plans
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Beef and Kale One Pot

A very satisfying meal, full of flavour. Slow cooked beef chunks in ...

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Coconut Chicken Curry

Bursting with flavour and spice, one of our new favourites. Tender chicken ...

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Chicken and Tomato Curry

Authentic and satisfying. Tender chicken breast, cauliflower, coconut, coriander, ginger and garlic ...

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Moroccan Style Bean Casserole

A very filling vegetarian meal full of flavour. Cannellini beans, chickpeas, carrots ...

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Cauliflower & Lentil Dhal

A flavoursome and filling vegetarian dish. Cauliflower in a tomato and coconut ...

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Chicken Pasta Arrabiata

Delicious and vibrant. Tender chicken breast in a spicy tomato sauce with ...

Chicken Curry

Succulent chicken pieces and chunks of potato, with red and green peppers ...

Pork Meatballs

Tender pork meatballs in a chunky tomato sauce with a scattering of ...

Coq au Vin

A tender breast of chicken braised with mushrooms and pearl onions in ...

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Beef Rogan Josh

A cracking tasting tomato based curry with tender pieces of beef and ...

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Vegetable Curry

A fantastic deep flavoured and very filling dish! A Balti style curry ...

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Lamb Hot Pot

This is a fantastic delicious redeveloped dish for our range. Lamb mince ...

Chilli con Carne

A fantastic tasting and filling dinner option. Packed full of beef, creamy ...

Lasagne

Lasagne sheets layered with a rich beef, tomato and herb ragu, evenly ...

Vegetarian Lasagne

Made a fantastic chunky ragu with mushrooms, red peppers, onion and carrots ...

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Cottage Pie

Tender braised beef mince cooked in beef stock gravy with onions and ...

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Chicken Chasseur

Delicate strips of chicken with mushrooms cooked with a tomato and stock ...

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Vegetable Chilli

With a fantastic blend of spices in the sauce, packed full of ...

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Thai Red Chicken Curry

A great blend of favourite Thai flavours in this dish. Strips of ...

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Paella

Loosely based on a Spanish paella, made with lightly spiced basmati rice ...

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Pasta Bolognese

Based on a traditional Italian ragu and using 3 different types of ...

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Beef Meatballs

Very tasty beef meatballs seasoned with onion, basil, salt and pepper. Our ...

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Taka Dahl

So filling and easy to eat this dish tastes absolutely amazing. A ...

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Sausages in Onion Gravy

Two 75g pork sausages, cooked in an immensely rich, deep flavoured caramelized ...

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Sweet & Sour Chicken

Tender pieces of chicken breast with red peppers and chunks of pineapple ...

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Beef Stew

Tender pieces of beef, slowly cooked in a rich beefy gravy with ...

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Chicken Korma

Another great product we have improved. Tender chunks of chicken, cooked in ...

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Minced Beef Hotpot

This product is a real winner. Tender beef mince braised in a ...

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Chicken in Black Bean Sauce

This dish is a taste of takeaway heaven but without the guilt! ...

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Chicken Jalfrezi

Diced chicken breast and chick peas, cooked in a mildly spiced tomato ...

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Tuna Pasta

A fantastic pasta dish that ticks all the boxes, especially if you ...

Mushroom Pasta

Already a firm favourite option, we have taken the Mushroom Stroganoff and ...

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Tuna Lasagne

Lasagne sheets layered with a succulent tuna , tomato and herb ragu, ...

Macaroni Cheese

Al dente tubes of pasta, coated in a moreish creamy, rich and ...

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** You just need to add fruit, vegetables and dairy for a calorie controlled diet that’s easy to stick to. Use our BMI calculator to find your recommended daily calorie allowance as you may need to add extra side dishes or snacks to your daily menu.

Snacks

Think you can’t snack on a diet? Think again! Our range of snacks are all under 100 calories each - perfect with a cup of tea or as an evening snack.

View our meal plans

Chocolate Chip Oat Biscuits

A double helping in each pack of these crisp wholegrain oat biscuits ...

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Sweet Coconut & Choc Chip Bites

Six mini cookies made with rolled oats, coconut and dark chocolate chips, ...

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Salt & Pepper Flavour Soya & Potato Snacks

Crisp soya and potato snacks delicately seasoned with salt and pepper - ...

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Paprika Flavour Soya & Potato Snacks

Paprika adds a bit of spice to our crisp soya and potato ...

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Cheese & Red Onion Flavour Soya & Potato Snacks

Crisp and crunchy soya and potato snacks, seasoned with a tangy cheese ...

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Sweet Caramel Microwavable Popcorn

Are you looking for something to satisfy your sweet tooth? Then this ...

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Sweet Microwavable Popcorn

Our most popular flavour of popcorn. A great sized snack, so you ...

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Cranberry Protein Snack Bar

This milk chocolate covered cranberry flavour bar just perfect for when you ...

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Fruit Oat Biscuits

Two in each pack of these light and crisp whole grain oat ...

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Ginger Oat Biscuits

These wholegrain oat biscuits are subtly flavoured with ginger, not overpowering at ...

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Berry Oat Biscuits

As with the other wholegrain oat biscuits there are two of these ...

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Oat Bar with Chocolate

Deep flavoured oat and crisped rice bar, bound together in chocolate and ...

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Cacao & Vanilla High Protein Bar

Tasty cacao and vanilla high protein snack bar, packed full of fibre ...

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Goji Berry & Chia Seed High Protein Bar

Delicious goji berry and chia seed high protein bar, packed full of ...

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Premium
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Chocolate Flavour High Protein Shake

Delicious high protein, high fibre shake with natural origin sweeteners. We've packed ...

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Premium
New

Vanilla Flavour High Protein Shake

Wholefood vanilla flavour high protein, high fibre shake packed full of energy. ...

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Premium
New

Coconut Flavour High Protein Shake

Tasty high protein, high fibre shake packed full of whole foods and ...

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Premium Chocolate Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Cranberry Protein Snack Bar

Available as a snack option on our Premium Plan! This milk chocolate ...

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Premium Peanut Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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Premium Vanilla Flavour Protein Bar

Available as breakfast, lunch and snack options on our Premium Plan! This ...

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