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Breakfast

Breakfast is the most important meal of the day so start the day off right with one of our filling, low-calorie breakfasts! Our range of muesli, granola and porridge are all perfect with some fresh fruit and yogurt or grab a soft cookie or bar as a tasty on-the go option to start your day.

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Luxury Muesli

This perfect blend of different ingredients really lends itself to a different ...

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Treacle & Pecan Granola

An amazing flavour combination of rolled oats, coconut and pecan nuts, bound ...

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Original Granola

The perfect Granola for adding your own twist and flavours. Jumbo rolled ...

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Fruit & Oat Soft Cookie

A decadent and delicious soft cookie, made with rolled oats, raisins and ...

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Vanilla & Banana Porridge

This is our favourite porridge flavour combination! Rolled oats lightly flavoured with ...

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Original Muesli Bar

This very filling breakfast is jam packed with oat flakes, sultanas and ...

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Crunchy Bran Muesli

Another great mix of ingredients of honey oats, malted wheat flakes and ...

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Gluten Free Fruity Oats Muesli

Gluten free pure wholegrain oats, blended with natural sweet dates, apricots, sultanas, ...

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Gluten Free Pure Porridge Oats

Quickly becoming a big hit with our customers. Just simply gluten free ...

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Chocolate Porridge

A filling portion of wholesome oats with the double boost of cocoa ...

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Original Porridge Oats

Simple, wholesome and delicious. Make up with milk or water, heat according ...

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Spiced Sultana Porridge

Hearty oats, blended with sultanas and a perfect spice mix of cinnamon, ...

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Premium Chocolate Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A rich ...

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Premium Strawberry Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A delicious ...

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Premium Vanilla Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! This delicious, ...

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Premium Apricot Protein Bar

This apricot flavour protein bar contains real apricot pieces and sunflower seeds. ...

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Premium Caramel & Peanut Protein Bar

This caramel & peanut flavour protein bar contains peanut pieces and little ...

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Premium Cocoa Orange Protein Bar

This cocoa and orange flavour protein bar contains mixed peel for bursts ...

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Lunch

Our satisfying lunches keep those hunger pangs at bay. Choose from our range of convenient soups or pasta pots – ready in minutes. Need something instant? Try our milkshakes or protein bars as a filling meal when you’re out and about.

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Moroccan Style Tuna Pasta Bake

A meal bursting with flavour, aroma and spice. Tuna chunks in a ...

Pea & Ham Soup

Some flavours are made in heaven and pea and ham is definitely ...

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Tomato, Pepper, Cheese Pasta Pot

Instant fusilli pasta, bound in a delicious tomato, red pepper and cheese ...

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Creamy Pesto Pasta Pot

Instant pasta curls, bound in a creamy, cheesy sauce, enriched with garlic, ...

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Tomato & Herb Couscous Pot

A tomato flavoured mix of filling bulgar wheat and couscous, with added ...

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Ham & Sweetcorn Chowder

A thick, filling soup with a blend of golden sweetcorn and gammon

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Sweet Potato & Coconut Soup

A refreshing blend of sweet potato and soothing coconut with a twist ...

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Chunky Vegetable Soup

A satisfying soup, laden with vegetable goodness.

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Cream of Tomato Soup

A smooth, dark red, creamy tomato soup.

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Curried Parsnip Soup

The creamy individual taste of the parsnip mixed with the delicate spices ...

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Spicy Tomato & Beef Soup

This soup has a base of tomato, with a subtle kick to ...

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Minestrone Soup

A true taste of pure Italian perfection. Starting with a great flavoured ...

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Carrot & Coriander Soup

There may be many variations of this classic soup, but ours is ...

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Strawberry Flavour Milkshake

A delicious and flexible strawberry flavoured meal replacement drink, with a great ...

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Vanilla Flavour Milkshake

This delicious, flexible vanilla flavoured meal replacement drink has a great balance ...

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Chocolate Flavour Milkshake

A rich chocolately meal replacement drink mix, with a great balance of ...

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Apricot Protein Bar

This apricot flavour protein bar contains real apricot pieces and sunflower seeds. ...

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Caramel & Peanut Protein Bar

This caramel & peanut flavour protein bar contains peanut pieces and little ...

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Cocoa Orange Protein Bar

This cocoa and orange flavour protein bar contains mixed peel for bursts ...

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Premium Chocolate Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A rich ...

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Premium Strawberry Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! A delicious ...

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Premium Vanilla Flavour Milkshake

Available as breakfast and lunch options on our Premium Plan! This delicious, ...

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New

Premium Caramel & Peanut Protein Bar

This caramel & peanut flavour protein bar contains peanut pieces and little ...

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Premium
New

Premium Cocoa Orange Protein Bar

This cocoa and orange flavour protein bar contains mixed peel for bursts ...

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New

Premium Apricot Protein Bar

This apricot flavour protein bar contains real apricot pieces and sunflower seeds. ...

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Dinner

Dine on your favourite dishes with Diet Chef! Choose from our range of nutritional diet meals from Indian to Italian and British classics. We’ve plenty of vegetarian options too.

Just add fresh vegetables, fruit or a simple side salad to complete your low-calorie meals.**

View our meal plans
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Beef and Kale One Pot

A very satisfying meal, full of flavour. Slow cooked beef chunks in ...

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Cauliflower & Lentil Dhal

A flavoursome and filling vegetarian dish. Cauliflower in a tomato and coconut ...

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Coconut Chicken Curry

Bursting with flavour and spice, one of our new favourites. Tender chicken ...

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Chicken and Tomato Curry

Authentic and satisfying. Tender chicken breast, cauliflower, coconut, coriander, ginger and garlic ...

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Moroccan Style Bean Casserole

A very filling vegetarian meal full of flavour. Cannellini beans, chickpeas, carrots ...

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Chicken Pasta Arrabiata

Delicious and vibrant. Tender chicken breast in a spicy tomato sauce with ...

Chicken Curry

Succulent chicken pieces and chunks of potato, with red and green peppers ...

Italian Bolognese

This recipe is based on a traditional Italian recipe using beef, pork ...

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Coq au Vin

A tender breast of chicken braised with mushrooms and pearl onions in ...

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Vegetable Curry

A fantastic deep flavoured and very filling dish! A Balti style curry ...

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Lamb Hotpot

Tender lamb mince braised with onions, carrots, and swede cooked in a ...

Chilli con Carne

A fantastic tasting and filling dinner option. Packed full of beef, creamy ...

Mild Chicken Tikka Masala

The nation's favourite curry with a lot less calories and fat, but ...

Lasagne

Lasagne sheets layered with a rich beef, tomato and herb ragu, evenly ...

Cottage Pie

Tender braised beef mince cooked in beef stock gravy with onions and ...

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Vegetable Chilli

With a fantastic blend of spices in the sauce, packed full of ...

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Paella

Loosely based on a Spanish paella, made with lightly spiced basmati rice ...

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Pasta Bolognese

Based on a traditional Italian ragu and using 3 different types of ...

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Taka Dahl

So filling and easy to eat this dish tastes absolutely amazing. A ...

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Sweet & Sour Chicken

Tender pieces of chicken breast with red peppers and chunks of pineapple ...

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Beef Stew

Tender pieces of beef, slowly cooked in a rich beefy gravy with ...

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Minced Beef Hotpot

This product is a real winner. Tender beef mince braised in a ...

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Chicken in Black Bean Sauce

This dish is a taste of takeaway heaven but without the guilt! ...

Mushroom Pasta

Already a firm favourite option, we have taken the Mushroom Stroganoff and ...

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Tuna Lasagne

Lasagne sheets layered with a succulent tuna , tomato and herb ragu, ...

Macaroni Cheese

Al dente tubes of pasta, coated in a moreish creamy, rich and ...

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** You just need to add fruit, vegetables and dairy for a calorie controlled diet that’s easy to stick to. Use our BMI calculator to find your recommended daily calorie allowance as you may need to add extra side dishes or snacks to your daily menu.

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