WHEAT Flakes (23.5%), Sultanas (14.7%), Malted Wheat Flakes (15%) (WHEAT Flakes, BARLEY Malt Extract), Sunflower Seeds (12%), Chopped Dates (10%), Roasted PEANUTS (7.5%), OATS (7.5%), Bran Sticks (5.8%) (WHEAT Bran, BARLEY Malt Flour), Chopped Apricots (3.7%) (contains Preservative: SULPHUR DIOXIDE).
For allergens, including cereals containing Gluten, see ingredients in CAPITALS. May also contain traces of Nuts, Milk, Soya and Sesame.
Typical Nutritional Values
|Per Serving (40g)||Per 100g|
|Energy||149 kcal ( kJ)||372 kcal (1556 kJ)|
(of which saturates 0.44g)
(of which saturates 1.1g)
(of which sugars 8.8g)
(of which sugars 22.1g)