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Beef and Kale One Pot

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Wheat free

A very satisfying meal, full of flavour. Slow cooked beef chunks in a rich beef stock combined with potato, onion, Basmati rice, turtle beans, carrots, parsnips, swede, kale, garlic and Thyme.

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with additional fresh cauliflower and peas

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Pack weight: 270g Energy per pack: 246 kcal (1029)

Ingredients

INGREDIENTS: Water, Beef (18%), Potato (11%), Onion, Basmati Rice (5.9%), Turtle Beans (5.8%), Carrot (4.8%), Parsnip (4.6%), Swede (4.4%), Beef Stock (Beef Stock, Water, Salt), Kale (2.8%), Tomato Puree, Cornflour, Red Wine, Rapeseed Oil, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Garlic Puree, Salt, Thyme, Black Pepper, Ground Bay.

Allergens

For allergens, see ingredients in CAPITALS.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 246 kcal ( kJ) 91 kcal (381 kJ)
Fat 3.8g
(of which saturates 1.9g)
1.4g
(of which saturates 0.7g)
Carbohydrate 23.8g
(of which sugars 3.2g)
8.8g
(of which sugars 1.2g)
Fibre 7.8g 2.9g
Protein 25.4g 9.4g
Salt 1.62g 0.6g
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