A classic French dish done the Diet Chef way. Tender chicken and tasty cous cous with a hearty mix of vegetables and chickpeas.
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Pack weight: 300g
Energy per pack: 270 kcal (1130 KJ)
Ingredients
Water, pre-cooked cured chicken meat 21.1% (chicken meat (French origin), water, manioc starch, rice starch, salt), courgette 10%, carrot 10%, pre-cooked chickpea 7.1% (water, chickpea), onion 6.9%, BULGER (GLUTEN) 5%, concentrated tomato 2.8%, extra virgin olive oil, flax fibre, salt, Ras-el-Hanout 0.2%, turmeric powder 0.1%, ground cumin.
Allergens
For allergens see ingredients in CAPITALS
Storage
Store in a cool, dry cupboard and use by the best before date.
Typical Nutritional Values
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Energy | 270 kcal (1130 kJ) | 90 kcal (377 kJ) |
| Fat | 11g (of which saturates 1.9g) |
3.7g (of which saturates 0.6g) |
| Carbohydrate | 22g (of which sugars 4.6g) |
7.6g (of which sugars 1.6g) |
| Fibre | 4.8g | 1.6g |
| Protein | 17g | 5.8g |
| Salt | 1.8g | 0.62g |