Fruit, nut & seed mix

Suitable for vegetarians
May contain nuts

A delicious blend of raisins, cranberries, almonds, pumpkin and sunflower seeds.

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Pack weight: 35g Energy per pack: 162 kcal (678 KJ)


Flame raisins (30%) (Raisins, Sunflower Oil), Dried sweetened cranberries (20%) (Sugar, Cranberries, Sunflower oil), ALMONDS (20%), Pumpkin seeds (15%), Sunflower seeds (15%)


For allergens, including cereals containing Gluten, see ingredients in BOLD. May also contain traces of Cereals containing Gluten, Peanuts, Nuts, Soybeans, Milk, Sulphur dioxide and sulphites.


Store in a cool, dry cupboard and use by the best before date.

Typical Nutritional Values

Per Serving (35g) Per 100g
Energy 162 kcal (678 kJ) 464 kcal (1941 kJ)
Fat 9.1g
(of which saturates 1g)
(of which saturates 2.9g)
Carbohydrate 14.8g
(of which sugars 12.3g)
(of which sugars 35g)
Fibre 2g 5.6g
Protein 4.3g 12.4g
Salt 0.02g 0.06g
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