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Cauliflower & Lentil Dhal

V
Suitable for vegetarians
W
Wheat free

A flavoursome and filling vegetarian dish. Cauliflower in a tomato and coconut spiced sauce with butternut squash, brown basmati rice, red lentils, garlic, coriander, wild rice and dark speckled lentils.

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with 40g of dry weight cooked basmati rice, rocket leaves with cucumber and mint Raita.

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Pack weight: 270g Energy per pack: 270 kcal (1130)

Ingredients

INGREDIENTS: Cauliflower (24%), Tomato, Water, Butternut Squash (12%), Coconut Milk (Coconut Extract, Water), Basmati Brown Rice (6%), Red Lentils (5.2%), Wild Rice (3%), Red Onion, Dark Speckled Lentils (2.2%), Honey, Olive Oil, Garlic Puree, Coriander, Ginger, Cornflour, Salt, Tomato Puree, Turmeric, Cumin, Garam Masala (Spices), White Pepper, Lime Juice, Chilli Flakes.

Typical Nutritional Values

Per Serving (270g) Per 100g
Energy 270 kcal ( kJ) 100 kcal (418 kJ)
Fat 8.9g
(of which saturates 4.9g)
3.3g
(of which saturates 1.8g)
Carbohydrate 31.9g
(of which sugars 9.5g)
11.8g
(of which sugars 3.5g)
Fibre 8.9g 3.3g
Protein 11.1g 4.1g
Salt 1.03g 0.38g
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