Fish in a Cheese & Parsley Sauce

Fresh and comforting, white fish served in a creamy cheese and parsley sauce accompanied with basmati rice.

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Pack weight: 300g Energy per pack: 321 kcal (1343 KJ)


Long Grain Rice (30%) (Water, Long Grain Rice), Water, Pollock (21%) (Fish), MILK, Extra Mature Cheddar Cheese (MILK), Modified Maize Starch, Single Cream (MILK), Double Cream (MILK), FISH Stock (Water, Dehydrated Potato, Salt, FISH Extract, Cod FISH Powder, Lemon Concentrate, Onion Powder, Anchovy Powder (FISH)), Parsley, Salt, White Pepper.


For allergens, including cereals containing gluten, see ingredients in BOLD.


Store in a cool, dry cupboard and use by the best before date.

Typical Nutritional Values

Per Serving (300g) Per 100g
Energy 321 kcal (1343 kJ) 113 kcal (473 kJ)
Fat 10g
(of which saturates 7.2g)
(of which saturates 2.5g)
Carbohydrate 38g
(of which sugars 0.9g)
(of which sugars 0.5g)
Fibre 1.3g 3.7g
Protein 18g 6.3g
Salt 1.37g 0.48g
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