A very filling vegetarian meal full of flavour. Cannellini beans, chickpeas, carrots and lentils in a Moroccan style casserole sauce with butternut squash, tomatoes, coriander, cumin, turmeric and chilli.
Why not try...
with steamed green beans and broccoli.
Pack weight: 270g
Energy per pack: 242 kcal (1013 KJ)
Ingredients
INGREDIENTS: Water, Chickpeas (14%), Butternut Squash (12%), Chopped Tomatoes (10%), Cannellini Beans (7%), Carrots, Onion, Dark Lentils (6%), Red Pepper, Honey, Cornflour, Olive Oil, Coriander, Salt, Tomato Puree, Ground Coriander, Ground Cumin, Ground Turmeric, Onion Powder, Lemon Juice, Ground Cassia, Ground Black Pepper, Chilli Powder.
Storage
Store in a cool, dry cupboard and use by the best before date.
Typical Nutritional Values
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Energy | 242 kcal (1013 kJ) | 90 kcal (377 kJ) |
| Fat | 3.8g (of which saturates 1.1g) |
1.4g (of which saturates 0.4g) |
| Carbohydrate | 31.3g (of which sugars 9.7g) |
11.6g (of which sugars 3.6g) |
| Fibre | 14.6g | 5.4g |
| Protein | 13.5g | 5g |
| Salt | 1.43g | 0.53g |